ENGLISH

ABOUT OUR STUDIO

“Yoga of Life” is operated by Kripalu Japan Ltd.,co. We named our studio wishing to support and empower people and our community to be fully alive through the transformative wisdom and practice of yoga.

Our studio is an affiliated studio of Kripalu Center for Yoga and Health in Stockbridge, Massachusetts; a Yoga Alliance registered studio (RYS), and provides mainly Kripalu Yoga programs including KYTT (Kripalu Yoga Teachers Training).

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DROP-IN CLASSES

  • All classes are conducted in Japanese. You are suggested to follow the class by observing the teacher and other students.
  • Additional 500 yen fee is required in classes led by Toshiro Miura.
  • No reservation required. Arrive before a class starts.
  • The studio is open 30 minutes before class starts.

WEEKLY SCHEDULE

     
    SUN

    MON

    TUE

    WED

    THU

    FRI

    SAT
    Before Noon10:30-11:50
    "Dynamic" (vigorous)
    Nobuaki Aoe
    10:30-11:50
    "Gentle"
    Fumiko Murakami
    10:00-10:30
    "Meditation"
    Ken Matsumura
    10:00-10:30
    "Meditation"
    Makiko Miura
    9:30-10:00
    "Meditation"
    Toshiro Miura
    10:50-12:10
    "Moderate"
    Ken Matsumura
    11:00-12:20
    "Gentle"
    Makiko Miura
    10:20-11:40
    "Moderate"
    Toshiro Miura
    Afternoon14:00-15:20
    "Kripalu Vinyasa"
    Yuka Imamura
    14:00-15:20
    "Moderate"
    Eri Shioya /
    Naoko Todaka
    Night18:40-20:00
    "Kripalu Vinyasa"
    Yuka Imamura
    19:30-20:50
    "Gentle"
    Fumi Kashiwagi
    19:30-20:30
    "Moderate"
    Eriko Kuramoto
    19:30-20:50
    "Gentle"
    Chieko Nakamura
    19:30-20:50
    "Yin Yoga"
    Mitsuyo Isshiki
    19:30-20:50
    "Moderate"
    Fumiko Murakami
    19:10-20:30
    "Moderate"
    Mitsu Isshiki

    FEE

    FOR A FIRST TIMER:

    You have two options as a first time visitor. Choose A) or B) ;

    A) First time visit2,160 yen (yoga mat rental: 300 yen)
    B) Welcome Coupon★3,780 yen (3 lessons/valid for 3 weeks/including rental yoga mat)

    FROM SECOND VISIT:

    Please choose One-Off drop in fee or purchase ticket.

    One-off Drop In3,240 yen
    One-off Drop In (Meditation Class / Community Class)500 yen


    Ticket
    Monthly 4★9,180 yen
    (valid for 1 month)
    Can attend up to 4 yoga classes and 4 meditation classes for one month.
    Monthly 10★13,500 yen
    (valid for 1 month)
    Can attend up to 10 yoga classes and 10 meditation classes for one month.
    4-Classes Ticket10,800 yen
    (valid for six
    months)
    Can attend up to 4 classes from any Drop-in Classes within six months.
    8-Classes Ticket19,440 yen
    (valid for 1
    year)
    Can attend up to 8 classes from any Drop-in Classes within one year.


    Rental Yoga Mat
    300 yen (★Marked above include yoga mat rental)


    CLASS TYPES

    GENTLE

    Slow and mindfull yoga class. Students will deepen practice of each posture with gentle movements to stretch and release tension in muscles and joints.

    MODERATE

    Practice includes a variety of foundational asanas (standing, seated, and on the floor), longer holding, and pranayama. Provides a good workout and deep restoration.

    DYNAMIC

    Students practice physically challenging postures to develop strength and endurance. The class may include vinyasa flow or arm balances to bring your focus inward. Deep relaxation is promising at the end to refill your well.

    RESTORATIVE

    Restorative yoga uses supportive props and emphasizes “surrendering to gravity” to allow for total relaxation in every pose. This healing yoga style is gentle, calming, and therapeutic, a favorite for those with injuries or high stress, or during major life transitions.


    If you want to know more about Yoga and Kripalu Yoga, visit this page.

    ACCESS

    ADDRESS:

    3F, 2-26-15 Kitazawa, Setagaya-ku, Tokyo 155-0031
    tel/fax: 03-6407-8446

    NEAREST STATION:

    • A) Odakyu Line “Shimokitazawa” – North Exit
      Turn left after you exit (walking toward MUJI store) and keep walking along the railway track till the street ends (you will come to railway crossing). Turn right, walk away from railway crossing towards Seven Eleven, keep walking till you see hair salon “ASH” on the right, turn right at the corner. You will see the sign “YOGA OF LIFE” on the 3rd floor window at the end of L-shaped corner.
    • B) Keio Inokashira Line “Shimokitazawa” – West Exit
      Turn right after you exit and come out to the ground level. Walk away from railway crossing and towards Seven Eleven. Keep walking till you see hair salon “ASH” on the right (Village Vanguard Diner on the left), and turn right at the corner. You will see the sign “YOGA OF LIFE” on the 3rd floor window at the end of L-shaped corner.

    INQUIRY

    If you have any questions, please email us to studio@kripalu.jp.